Tuesday, May 16th, 2017
Chet Yorton: The Father Of Natural Bodybuilding
Chet Yorton made a speech in 1975 at the first bodybuilding competition that performed testing…
Monday, April 3rd, 2017
Iron and the Soul
I’ve read through this essay several times over the years & it never gets old.…
Wednesday, July 22nd, 2015
Ugo Okeke – A Warrior in Mind, Body and Spirit
By: Ugo Okeke First and foremost I would like to thank the INBF Canada team…
Thursday, May 14th, 2015
13 Things to Expect the Week Following a Competition
1. You will gain up to 8lbs overnight You will gain up to 8lbs overnight,…
Friday, April 24th, 2015
Homeless Bodybuilder
Homeless bodybuilder, whose name is Jacques Sayagh and he is 50. He has turned the Streets…
Friday, March 27th, 2015
The Remarkable Story of Ernestine Shepherd
Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3…
Thursday, March 26th, 2015
The History of the Squat
Ready for the most badass history lesson you've ever had? Learn about the most powerful…
Friday, January 23rd, 2015
Gym Rules You Must Know
Discover Some Serious & Funny Gym Rules That Will Help You To Survive When you start…
Thursday, January 8th, 2015
What is Bodybuilding?
What is Bodybuilding? Bodybuilding is the process of developing muscle fibres through the combination of…
