BODYBUILDING
Judging Criteria
Men and women in the Bodybuilding Divisions will be judged through a series of poses that will allow the judges to evaluate not only the individual body parts but also the "whole package". Men wear a Bodybuilding posing suit; women wear a two-piece bodybuilding posing suit with or without embellishments.
Athletes are judged in two rounds:
1. Symmetry encompasses overall balance and conditioning.
2. Muscularity and conditioning judges mass, definition, and proportion.
Download the WNBF/INBF Bodybuilding Division Judging Criteria
WEIGHT CLASSES
MEN'S BODYBUILDING*
Bantamweight**
Lightweight
Middleweight**
Light Heavyweight**
Heavyweight
WOMEN'S BODYBUILDING
Lightweight
Heavyweight
*Classes will be split up based on athlete numbers and weigh-ins. Please focus on your best physique and not a scale weight
**Classes will be added with more registered athletes
QUARTER TURN POSES
Front Pose
Side Pose (Both Sides)
BACK RELAXED
Mandatory Poses
Front Double Biceps
Front Lat Spread
Side Chest
Side Triceps
Rear Double Biceps
Rear Lat Spread
Ab & Thigh
Most Muscular
Bodybuilding Routine
Routines are 60-90 seconds (show dependent) will be allowed for each competitor with music to display their overall physique, conditioning, individuality, and creativity with their presentation. Props may be used and are encouraged. Routines are only performed in the finals.